Why Should You Read This Summary?

Why you should read this summary?

Do you always give in to your cravings? Are you too lazy to finish your tasks? If so, then this is the book for you. What you need is to have more willpower. In this book, you will learn how willpower works, how it affects your body and mind. Willpower is important. The most successful individuals in the world have strong willpower. It’s time you get more of it too.

Who should read this summary?

•    To coffee addicts, alcoholics and chain smokers
•    To fast food fans, couch potatoes, and social media trolls
•    To anyone who wants to quit a bad habit
•    To anyone who wants to have more self-control

About the Author

Dr. Kelly McGonigal is an author, lecturer and psychologist. She earned her doctorate degree in Stanford University. She now works there as a lecturer. She teaches a popular course about willpower which became the basis for this book. Dr. Kelly’s TED Talk entitled “Stress as your friend” gained 20 million views. She continues to help people through her lectures and books.