Do you have bad habits that you want to change? What is the role of our brain and our childhood on the destructive behaviors we have? What is the best way to build good habits? You will learn these and more from this book. You have the power to rewire your brain and overcome your addictions. This book will teach you how.
Who should read this summary?
People who want to stick to their goals
People with bad habits
People with addiction
Psychology students
About the Author
Richard O’Connor is the author of more than 5 books that deal with psychology. He was the executive director of a nonprofit mental health clinic called Northwest Center for Family Service and Mental Health. O’Connor is a psychotherapist and he has offices in Connecticut and New York.
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