{"id":2685,"date":"2022-11-03T01:47:29","date_gmt":"2022-11-03T01:47:29","guid":{"rendered":"https:\/\/www.greatideasgreatlife.com\/blog\/?p=2685"},"modified":"2022-11-12T12:52:55","modified_gmt":"2022-11-12T12:52:55","slug":"things-mentally-strong-people-dont-do-english","status":"publish","type":"post","link":"https:\/\/www.greatideasgreatlife.com\/blog\/things-mentally-strong-people-dont-do-english\/","title":{"rendered":"THINGS MENTALLY STRONG PEOPLE DON\u2019T DO (English)"},"content":{"rendered":"

Introduction<\/strong><\/span><\/a><\/h2>\n

Would you say that you are a mentally strong person? Would you describe yourself as a person who is free of self-pity, bitterness or regret?Mental strength is not about hiding your emotions, \u00a0it is about being aware of your feelings and managing them properly. If you learn to balance your emotions and thoughts, you will make good decisions and you will have peace of mind.In this book, author and therapist Amy Morin gives practical advice based on real clients and inspirational true stories to help readers become mentally strong.<\/p>\n

TO READ OR LISTEN COMPLETE BOOK CLICK HERE<\/a> <\/u><\/strong><\/p>\n

They Don\u2019t Waste Time Feeling Sorry For Themselves<\/strong><\/span><\/a><\/h2>\n

When Jack was in elementary school, he suffered two broken legs due to a school bus accident. He was expected to make a full recovery, but would need the use a wheelchair for a few months. However, Jack\u2019s mother had deep fears that her son would never walk again.While the doctors said Jack could return to school with the aid of the wheelchair, his mother insisted that he remain home. She assumed that being near school buses \u2013 even at school \u2013 would be traumatizing for the young boy.She also feared that Jack would be sad because he could not run and play with his friends.And so, Jack stayed home.He studied in the mornings, and then watched TV or played video games for the rest of the day. After a few weeks, his mother noticed that Jack had changed; he was no longer a happy and active child.<\/p>\n

Jack\u2019s mother brought him to the therapist, Amy Morin, because she believed that the accident had caused this change in his personality. But, Morin had a different approach: she treated Jack as a normal and healthy child.She even encouraged him to write a book entitled \u201cHow to Beat a School Bus\u201d. \u00a0Jack loved this exercise \u2013 he drew himself as a superhero and wrote that he survived the accident because he is so strong.The therapist explained to Jack\u2019s mother that she doesn\u2019t need to feel sorry for her son because he is alive. He just broke a few bones. She encouraged his mother to treat Jack like a physically and mentally strong kid who can overcome any challenge. With this realization, Jack\u2019s mother allowed him to return to school and he became a happy child once again.Do you ever feel sorry for yourself? Can you think of a recent event that made you feel self-pity? Remember, sometimes misery is not caused by the actual event, but by your reaction.<\/p>\n

If you think that you are unlucky, worthless, or you don&#39;t deserve to be happy, then you are only making your situation worse. Self-pity wastes your time and energy. You only feel more negative, and you attract more negative things to happen to you.Here is what you should do instead: be physically active. Even if you do not feel like it, force yourself to get up, take a shower, clean the house or go for a walk. Physical activity will take your mind off of the negative emotions. You will only feel worse if you keep lying around all day.Be positive. There might be things you\u2019re missing because you focus only on the negative. Appreciate what you have. Be thankful that you are alive, that your family is safe or that there is food on your plate. Your situation is not as bad as it seems.<\/p>\n

Change your perspective. What if your friend or a family member experienced the same situation as you? What advice would you give? Would you let them dwell on self-pity? Think also of all the times that you encountered a difficult problem. You made your way out in the past: you can definitely do it again.Try doing a random act of kindness. Do something good for someone else today. You will see that life has more meaning.<\/p>\n

TO READ OR LISTEN COMPLETE BOOK CLICK HERE<\/a> <\/u><\/strong><\/p>\n

\"\"<\/a><\/p>\n

They Don\u2019t Focus On Things They Can\u2019t Control<\/strong><\/span><\/a><\/h2>\n

James and his wife got divorced and fought over custody of their daughter for three years. Finally, the judge ruled that the little girl would live with her mother and James could visit on the weekends.James was convinced that he was a better parent than his ex-wife and that she was intentionally destroying his relationship with his daughter. For example, James made plans to take his daughter whale-watching over the weekend, but his ex-wife beat him to it, taking her to see the whales earlier in the same week.James felt like he was competing for his daughter\u2019s affection against his ex-wife. She was always buying the child expensive gifts, throwing big parties and taking her on grand vacations \u2013 things James could not afford.<\/p>\n

Initially, James asked Morin not for therapy, but for legal support. He asked Morin to testify in court to help him to receive full-custody of his daughter. However, the author refused.Morin helped James to realize that his attempts to control the situation were not good for his daughter.James should focus instead on building a good relationship with his daughter and make the best of their time with together.Have you ever been in this situation? Did you try desperately to control a circumstance? Did you feel angrier and frustrated, and that it a waste of your time and energy?Accept the things that are out of your control and focus on those things which you can change. If you change your behaviour, then you can also change your circumstances.<\/p>\n

Take for example, Terry Fox. He was diagnosed with a rare kind of bone cancer. His leg was amputated, and he underwent chemotherapy for sixteen months. Terry read about a man who joined marathons with a prosthetic leg, and he decided to do the same.Terry finished last in the race, but many people still cheered for him. After that, he thought of starting a fundraiser:<\/p>\n

Terry would run across Canada by finishing one marathon a day. He aimed to raise $24 million for other cancer patients like him.People heard of Terry&#39;s cause and they supported him; crowds waited for him to arrive at their town. In total, Terry ran for 143 days. Terry was featured on TV and more people donated to his cause, and at last he reached his fundraising goal.Unfortunately, Terry Fox died of cancer, but his legacy continues to this very day: the Terry Fox Run is a yearly event that raises money for cancer patients worldwide.<\/p>\n

TO READ OR LISTEN COMPLETE BOOK CLICK HERE<\/a> <\/u><\/strong><\/p>\n

They Don\u2019t Worry About Pleasing Everyone<\/strong><\/span><\/a><\/h2>\n

Megan came to therapy because she was stressed. She told Morin that she was overwhelmed Megan, a 35-year-old, wife and mother to two small children also works part time and volunteers regularly with Sunday School and Girl Scouts.The therapist recognized Megan as a type of person who could not say \u2018no\u2019. \u00a0She said \u2018yes\u2019 to her church members whenever they asked her to bake cupcakes; she said \u2018yes\u2019 to driving other Girl Scouts home. Megan also said \u2018yes\u2019 to her sister whenever she asked for help with babysitting.Megan admitted that sometimes she couldn&#39;t come home in time for dinner or bedtime. She was too busy doing favours for other people that she neglected the needs of her own family.<\/p>\n

Slowly, Megan learned that she cannot please everyone. Morin helped her to learn how to say \u2018no\u2019. Megan learned that she does not need to explain or give an excuse, just a simple \u201cNo. Sorry, I can\u2019t.\u201d is enough.Now, Megan has more time with her family and she does not feel overwhelmed.Do you also find it difficult to say no? Maybe you are uncomfortable with conflict or perhaps you fear others will not like you if you say no. Remember, that in saying \u2018yes\u2019 to everyone you could lose your grip on your own values.You can learn from the story of Craigslist\u2019s CEO Jim Buckmaster, who made sure that Craigslist stayed true to its mission. Many websites capitalize on advertisements, but not Craigslist.<\/p>\n

The company has turned down several revenue-generating opportunities, resulting in criticism against Buckmaster\u2019s approach. However, because Craigslist doesn\u2019t rely much on advertising, it easily survived the Dot Com Crash of 1995 and it remains one of the most popular websites today.Buckmaster stayed true to his values. Instead of pleasing everyone, he focused on providing better service to customers.<\/p>\n

TO READ OR LISTEN COMPLETE BOOK CLICK HERE<\/a> <\/u><\/strong><\/p>\n

They Don\u2019t Dwell On The Past<\/strong><\/span><\/a><\/h2>\n

When James Matthew Barrie was only six years old, his older brother David died in an ice-skating accident. David was thirteen years old.James&#39; mother was devastated. At James&#39; young age, he did whatever he could to make his mother happy; he even pretended to be David by wearing his deceased older brother\u2019s clothes. He also decided that he wanted to remain thirteen forever, the same age as David when he died.When James finished high school, he told his parents that he wanted to become an author. However, his mother insisted that he should go to university because that is what David would have done.James agreed, but he studied literature.<\/p>\n

James Matthew Barrie wrote the famous book, Peter Pan \u2013 the story of a boy who couldn\u2019t grow up.Have you ever wished you could go back and change the past? Do you carry regrets from years ago? Dwelling on the past prevents you from enjoying the present. You can miss out on what is happening right in front of you.No matter what you do, you cannot change what has happened in the past. \u00a0Instead, focus on what you can do now for a better future.Consider this inspiring story: Wynona Ward came from a poor rural family. Her father physically and sexually abused her, and she witnessed her mother be beaten every day by her father.<\/p>\n

Wynona kept her pain a secret; she performed well at school and married as soon as she could, at the age of seventeen. She started a new life and built a career as a driver.Years later, Wynona heard that her old brother was abusing his own child. In that moment, she decided that she would do something to stop the cycle of abuse in her family.<\/p>\n

She returned to school and studied law, when she completed her degree, she started an organization for victims of domestic violence.She helped victims receive free legal services and more \u2013 even personally driving some of the clients she served.Although she had a traumatic past, Wynona chose to move forward and make a positive difference. By letting go of her past, Wynona has helped many abused women and children, even changing the course of their futures by her influence.<\/p>\n

TO READ OR LISTEN COMPLETE BOOK CLICK HERE<\/a> <\/u><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

“What will you learn from this summary?<\/p>\n

\u00a0<\/p>\n

Do you want to become a mentally strong person? This book will teach you how to manage your emotions and become more resilient against life\u2019s challenges.<\/p>\n

\u00a0<\/p>\n

Who will learn from this summary?<\/p>\n

\u00a0<\/p>\n

\u25cf\u00a0\u00a0 \u00a0Anyone who is feeling sadness, fear, anxiety or anger
\n\u25cf\u00a0\u00a0 \u00a0Anyone seeking peace of mind
\n\u25cf\u00a0\u00a0 \u00a0Anyone who wants to become a mentally strong person<\/p>\n

\u00a0<\/p>\n

About the Author<\/p>\n

\u00a0<\/p>\n

Amy Morin is a psychotherapist. She is also a college lecturer and best-selling author. Morin offers workshops and coaching services to help people reach their full potential. Her TEDx Talk about mental strength has already reached 14 million views on Youtube.\u00a0
\n\u00a0
\n“<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"yoast_head":"\nTHINGS MENTALLY STRONG PEOPLE DON\u2019T DO (English) - GIGL<\/title>\n<meta name=\"description\" content=\""What will you learn from this summary?\u00a0Do you want to become a mentally strong person? 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Her TEDx Talk about mental strength has already reached 14 million views on Youtube.\u00a0\u00a0\"","og_url":"https:\/\/www.greatideasgreatlife.com\/blog\/things-mentally-strong-people-dont-do-english\/","og_site_name":"GIGL","article_published_time":"2022-11-03T01:47:29+00:00","article_modified_time":"2022-11-12T12:52:55+00:00","og_image":[{"url":"https:\/\/www.greatideasgreatlife.com\/blog\/wp-content\/uploads\/2022\/11\/16067581648352-120.png"}],"author":"GIGL","twitter_card":"summary_large_image","twitter_misc":{"Written by":"GIGL","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.greatideasgreatlife.com\/blog\/things-mentally-strong-people-dont-do-english\/","url":"https:\/\/www.greatideasgreatlife.com\/blog\/things-mentally-strong-people-dont-do-english\/","name":"THINGS MENTALLY STRONG PEOPLE DON\u2019T DO (English) - GIGL","isPartOf":{"@id":"https:\/\/www.greatideasgreatlife.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.greatideasgreatlife.com\/blog\/things-mentally-strong-people-dont-do-english\/#primaryimage"},"image":{"@id":"https:\/\/www.greatideasgreatlife.com\/blog\/things-mentally-strong-people-dont-do-english\/#primaryimage"},"thumbnailUrl":"https:\/\/www.greatideasgreatlife.com\/blog\/wp-content\/uploads\/2022\/11\/16067581648352-120.png","datePublished":"2022-11-03T01:47:29+00:00","dateModified":"2022-11-12T12:52:55+00:00","author":{"@id":"https:\/\/www.greatideasgreatlife.com\/blog\/#\/schema\/person\/23f14784cfb7ed7489572444e0b1efb2"},"description":"\"What will you learn from this summary?\u00a0Do you want to become a mentally strong person? This book will teach you how to manage your emotions and become more resilient against life\u2019s challenges.\u00a0Who will learn from this summary?\u00a0\u25cf\u00a0\u00a0 \u00a0Anyone who is feeling sadness, fear, anxiety or anger\u25cf\u00a0\u00a0 \u00a0Anyone seeking peace of mind\u25cf\u00a0\u00a0 \u00a0Anyone who wants to become a mentally strong person\u00a0About the Author\u00a0Amy Morin is a psychotherapist. She is also a college lecturer and best-selling author. Morin offers workshops and coaching services to help people reach their full potential. Her TEDx Talk about mental strength has already reached 14 million views on Youtube.\u00a0\u00a0\"","breadcrumb":{"@id":"https:\/\/www.greatideasgreatlife.com\/blog\/things-mentally-strong-people-dont-do-english\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.greatideasgreatlife.com\/blog\/things-mentally-strong-people-dont-do-english\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.greatideasgreatlife.com\/blog\/things-mentally-strong-people-dont-do-english\/#primaryimage","url":"https:\/\/www.greatideasgreatlife.com\/blog\/wp-content\/uploads\/2022\/11\/16067581648352-120.png","contentUrl":"https:\/\/www.greatideasgreatlife.com\/blog\/wp-content\/uploads\/2022\/11\/16067581648352-120.png","width":455,"height":201},{"@type":"BreadcrumbList","@id":"https:\/\/www.greatideasgreatlife.com\/blog\/things-mentally-strong-people-dont-do-english\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.greatideasgreatlife.com\/blog\/"},{"@type":"ListItem","position":2,"name":"THINGS MENTALLY STRONG PEOPLE DON\u2019T DO (English)"}]},{"@type":"WebSite","@id":"https:\/\/www.greatideasgreatlife.com\/blog\/#website","url":"https:\/\/www.greatideasgreatlife.com\/blog\/","name":"GIGL","description":"Great Ideas to live Great Life Through Books and Mentors","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.greatideasgreatlife.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.greatideasgreatlife.com\/blog\/#\/schema\/person\/23f14784cfb7ed7489572444e0b1efb2","name":"GIGL","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.greatideasgreatlife.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.greatideasgreatlife.com\/blog\/wp-content\/litespeed\/avatar\/70ab6d202ccf85e785d695c7775a3255.jpg?ver=1777357245","contentUrl":"https:\/\/www.greatideasgreatlife.com\/blog\/wp-content\/litespeed\/avatar\/70ab6d202ccf85e785d695c7775a3255.jpg?ver=1777357245","caption":"GIGL"},"url":"https:\/\/www.greatideasgreatlife.com\/blog\/author\/hemant\/"}]}},"_links":{"self":[{"href":"https:\/\/www.greatideasgreatlife.com\/blog\/wp-json\/wp\/v2\/posts\/2685"}],"collection":[{"href":"https:\/\/www.greatideasgreatlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greatideasgreatlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greatideasgreatlife.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greatideasgreatlife.com\/blog\/wp-json\/wp\/v2\/comments?post=2685"}],"version-history":[{"count":0,"href":"https:\/\/www.greatideasgreatlife.com\/blog\/wp-json\/wp\/v2\/posts\/2685\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.greatideasgreatlife.com\/blog\/wp-json\/wp\/v2\/media?parent=2685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greatideasgreatlife.com\/blog\/wp-json\/wp\/v2\/categories?post=2685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greatideasgreatlife.com\/blog\/wp-json\/wp\/v2\/tags?post=2685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}